Tuesday, July 25th
DESCRIPCIÓN DEL EVENTO
IntervalZ with ODivaZ is a training interval ride brought to you by the ladies of TeamODZ. Please follow the leader for guided training with the following profile:
Warm up 15 mins
8 x (30secs 200% FTP / 4min30 50% FTP)
Warm down / finish off ride at 50-60% FTP
Use TeamODZ's workout calculator to compute your weight to ensure you ride as a group with the Lead:
https://www.teamodz.com/groupwo/Opens a new window
All riders are welcome and encouraged to join! Suffering is more fun with a group!!
Please join us on Discord on the ODivaZ channel. Server link: discord.teamodz.com
For more information about the ride, please visit http://www.TeamODZ.com/ODivaZ/Opens a new window
Warm up 15 mins
8 x (30secs 200% FTP / 4min30 50% FTP)
Warm down / finish off ride at 50-60% FTP
Use TeamODZ's workout calculator to compute your weight to ensure you ride as a group with the Lead:
https://www.teamodz.com/groupwo/Opens a new window
All riders are welcome and encouraged to join! Suffering is more fun with a group!!
Please join us on Discord on the ODivaZ channel. Server link: discord.teamodz.com
For more information about the ride, please visit http://www.TeamODZ.com/ODivaZ/Opens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.