Friday, February 3rd
イベント概要
These rides consist of intervals ranging from 3 seconds to 20 minutes in the 3.5 to 4.2 w/kg range. The ride leader will announce the workout before the ride. You can also view the workout ahead of time at zwift.danaweb.net
Todays Workout: 6 x 1 Minutes
Warm Up
10' @ 2.5 w/kg
Main Set
6 x 1' @ 4.2 w/kg hard intervals (2' RI at 2.0 w/kg or less at the start of the RI, let everyone regroup)
Cool Down
Balance of time at 2.5 - 3.0 w/kg
Todays Workout: 6 x 1 Minutes
Warm Up
10' @ 2.5 w/kg
Main Set
6 x 1' @ 4.2 w/kg hard intervals (2' RI at 2.0 w/kg or less at the start of the RI, let everyone regroup)
Cool Down
Balance of time at 2.5 - 3.0 w/kg
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。