Wednesday, April 2
6:30 PM UTC
PTz Workout By EnduranceLab.ie - VO2max Intervals Ride
Group Workout
event-snapshot
EVENT DESCRIPTION
VO2max Intervals Rides are designed to increase aerobic capacity, or the ability to use oxygen to power your cycling. Aim to complete each 2-minute Interval at an output you could sustain for 6 minutes in race circumstances, which equates to an initial RPE of 7-8 on a 1-10 scale.
Try to maintain a steady output from the start of the first interval to the end of the last interval. Also pay attention to your output in the Zone 1 recovery segments. If you find yourself slowing down in these segments as the workout progresses, you may be doing the Zone 4 intervals too hard.
Feel free to do your Zone 4 efforts uphill, especially if you're training for a hilly event.
Join our club:
Zwift: https://www.zwift.com/eu/clubs/ptz/homeOpens a new window
Zwiftpower: https://zwiftpower.com/team.php?idOpens a new window=1
Facebook: https://www.facebook.com/groups/ptzprivatefunfastOpens a new window
Workout powered by EnduranceLab:
https://www.endurancelab.ie/Opens a new window