Friday, April 26th
EVENT-BESCHREIBUNG
Experience the Rocacorba Collective weekly workout.
Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.
More info: www.rocacorbacollective.ccOpens a new window
Session : High Torque Sprints
This session is working on your muscular strength and endurance. After a regular warm up we start with a block at 85% of FTP which includes 6 x 30s VO2 bursts every 2 min. During these bursts make sure you’re in a high gear so your cadence is low (55-65rpm) and then pick up the cadence again to 80-95rpm for the tempo efforts. Recover for 7 mins and then we repeat the block. Cool down easy at the end for 8 mins to finish.
Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.
More info: www.rocacorbacollective.ccOpens a new window
Session : High Torque Sprints
This session is working on your muscular strength and endurance. After a regular warm up we start with a block at 85% of FTP which includes 6 x 30s VO2 bursts every 2 min. During these bursts make sure you’re in a high gear so your cadence is low (55-65rpm) and then pick up the cadence again to 80-95rpm for the tempo efforts. Recover for 7 mins and then we repeat the block. Cool down easy at the end for 8 mins to finish.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.
Friday Rocacorba Collective - non-coached workout (C) - Race Results
Beenden | NameDURCHSCHN. HF | DauerLücke | WattW/kg | 20 Min.W/kg | 5 Min.W/kg | 15 SekW/kg |
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