Friday, April 26th
イベント概要
Experience the Rocacorba Collective weekly workout.
Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.
More info: www.rocacorbacollective.ccOpens a new window
Session : High Torque Sprints
This session is working on your muscular strength and endurance. After a regular warm up we start with a block at 85% of FTP which includes 6 x 30s VO2 bursts every 2 min. During these bursts make sure you’re in a high gear so your cadence is low (55-65rpm) and then pick up the cadence again to 80-95rpm for the tempo efforts. Recover for 7 mins and then we repeat the block. Cool down easy at the end for 8 mins to finish.
Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.
More info: www.rocacorbacollective.ccOpens a new window
Session : High Torque Sprints
This session is working on your muscular strength and endurance. After a regular warm up we start with a block at 85% of FTP which includes 6 x 30s VO2 bursts every 2 min. During these bursts make sure you’re in a high gear so your cadence is low (55-65rpm) and then pick up the cadence again to 80-95rpm for the tempo efforts. Recover for 7 mins and then we repeat the block. Cool down easy at the end for 8 mins to finish.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。
Friday Rocacorba Collective - non-coached workout (C) - Race Results
フィニッシュ | 名前平均心拍数 | タイム差 | ワットW/kg | 20分W/kg | 5分W/kg | 15秒W/kg |
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