Join us for a 5k group run led by Australian age-group triathlete Ben Shepherd. Ben is an avid triathlete and Zwifter who - like many of us - balances his training with work and family. He's a thirty-something father of a young daughter and credits triathlon with helping him lose over 50lb (25kg). He's a Ironman World Championships finisher (2016) and has qualified to represent his native Australia at the ITU Age-Group World Championships in September of this year.

After suffering a tendon injury to his patella (kneecap), he's working back to fitness with 100% treadmill running and is happy to have some company! Join him for a relaxed pace 5K. Come just to run or to chat about triathlon, Zwift, or where to get the best flat whites. Ben will be leading at 5:30/km (8:50/mi) pace, but feel free to join in at your own pace. This is a social run, not a race, so leave the racing flats at home for now.