Slowtwitch Indoors newest ride - Rise & Grind - is a 55-minute early morning bracer for the East Coast crowd. All levels welcome and supported; there’s a sweep for C and D rides for those who find their coffee hasn’t kicked in. Take your pulls if you’ve got good legs, but it’s doubledrafted to encourage riding in groups (doubledraft only works if you’re on a road race bike).

Whether you take your morning cup of joe hot or if it's more of a social affair is up to you, but generally we'd like to keep each discrete group together. #slowtwitchindoors