Tuesday, March 21st
DESCRIPCIÓN DEL EVENTO
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This second 4-week block is all about Sweet-Spot and then Threshold work.
Sweet-Spot is so called because it gives significant training gains but without as much pain and suffering as working at threshold - that comes later….
….. Working just below or at your FTP for sustained intervals is tough but the gains are worth it. It's also really good for getting a feel for this "red-line" intensity.
Week 5: 28/02
Sweet-Spot 1: 64 TSS
In this session you’ll do X3 10-minute blocks around Sweet-Spot but be ready for little sting in the tail of the final interval.
Week 6: 07/03
Sweet-Spot 2: 71 TSS
In this session you’ll do X2 20-minute blocks around Sweet-Spot but be ready for little sting in the tail of the second interval.
Week 7: 14/03
Threshold 1: 72 TSS
In this session you’ll do X3 10-minute blocks around FTP but be ready for little sting in the tail of the final interval.
Week 8: 21/03
Threshold 2: 72 TSS
This workout, aka The Long Climb, is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes.
It’s broken up into four 10-minute blocks with short 15-second breathers that simulate a switchback.
Block 1 is a steady Tempo effort, Block 2 steps up to Sweet-Spot, Block 3 is just below FTP and, after a 1-minute descent, the final block is a dose of Over/Unders.
Check out www.hotchillee.comOpens a new window for IRL events and how to get involved
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This second 4-week block is all about Sweet-Spot and then Threshold work.
Sweet-Spot is so called because it gives significant training gains but without as much pain and suffering as working at threshold - that comes later….
….. Working just below or at your FTP for sustained intervals is tough but the gains are worth it. It's also really good for getting a feel for this "red-line" intensity.
Week 5: 28/02
Sweet-Spot 1: 64 TSS
In this session you’ll do X3 10-minute blocks around Sweet-Spot but be ready for little sting in the tail of the final interval.
Week 6: 07/03
Sweet-Spot 2: 71 TSS
In this session you’ll do X2 20-minute blocks around Sweet-Spot but be ready for little sting in the tail of the second interval.
Week 7: 14/03
Threshold 1: 72 TSS
In this session you’ll do X3 10-minute blocks around FTP but be ready for little sting in the tail of the final interval.
Week 8: 21/03
Threshold 2: 72 TSS
This workout, aka The Long Climb, is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes.
It’s broken up into four 10-minute blocks with short 15-second breathers that simulate a switchback.
Block 1 is a steady Tempo effort, Block 2 steps up to Sweet-Spot, Block 3 is just below FTP and, after a 1-minute descent, the final block is a dose of Over/Unders.
Check out www.hotchillee.comOpens a new window for IRL events and how to get involved
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.