Tuesday, March 21st
イベント概要
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This second 4-week block is all about Sweet-Spot and then Threshold work.
Sweet-Spot is so called because it gives significant training gains but without as much pain and suffering as working at threshold - that comes later….
….. Working just below or at your FTP for sustained intervals is tough but the gains are worth it. It's also really good for getting a feel for this "red-line" intensity.
Week 5: 28/02
Sweet-Spot 1: 64 TSS
In this session you’ll do X3 10-minute blocks around Sweet-Spot but be ready for little sting in the tail of the final interval.
Week 6: 07/03
Sweet-Spot 2: 71 TSS
In this session you’ll do X2 20-minute blocks around Sweet-Spot but be ready for little sting in the tail of the second interval.
Week 7: 14/03
Threshold 1: 72 TSS
In this session you’ll do X3 10-minute blocks around FTP but be ready for little sting in the tail of the final interval.
Week 8: 21/03
Threshold 2: 72 TSS
This workout, aka The Long Climb, is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes.
It’s broken up into four 10-minute blocks with short 15-second breathers that simulate a switchback.
Block 1 is a steady Tempo effort, Block 2 steps up to Sweet-Spot, Block 3 is just below FTP and, after a 1-minute descent, the final block is a dose of Over/Unders.
Check out www.hotchillee.comOpens a new window for IRL events and how to get involved
WOT is a structured workout session that’s following the 16-week progressive Hotchillee Spring Sizzler Training Plan.
This second 4-week block is all about Sweet-Spot and then Threshold work.
Sweet-Spot is so called because it gives significant training gains but without as much pain and suffering as working at threshold - that comes later….
….. Working just below or at your FTP for sustained intervals is tough but the gains are worth it. It's also really good for getting a feel for this "red-line" intensity.
Week 5: 28/02
Sweet-Spot 1: 64 TSS
In this session you’ll do X3 10-minute blocks around Sweet-Spot but be ready for little sting in the tail of the final interval.
Week 6: 07/03
Sweet-Spot 2: 71 TSS
In this session you’ll do X2 20-minute blocks around Sweet-Spot but be ready for little sting in the tail of the second interval.
Week 7: 14/03
Threshold 1: 72 TSS
In this session you’ll do X3 10-minute blocks around FTP but be ready for little sting in the tail of the final interval.
Week 8: 21/03
Threshold 2: 72 TSS
This workout, aka The Long Climb, is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes.
It’s broken up into four 10-minute blocks with short 15-second breathers that simulate a switchback.
Block 1 is a steady Tempo effort, Block 2 steps up to Sweet-Spot, Block 3 is just below FTP and, after a 1-minute descent, the final block is a dose of Over/Unders.
Check out www.hotchillee.comOpens a new window for IRL events and how to get involved
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。