Monday, September 25th
4:00PM GMT
Mountain Massif structured training in association with Rowe & King: Baseline Session
Race
REGLAS DEL EVENTO
Este evento tiene los siguientes requisitos:
Se requiere un potenciómetro.DESCRIPCIÓN DEL EVENTO
This is a series of workouts that have been designed by Rowe & King to help you perform at your best as the road kicks up.
Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life.
For coaching and all your training needs visit https://roweandking.com/Opens a new window About the session:
This is the “Baseline session,” where you will race 10.1km against the clock on the New York Knickbocker course.
This course has been specifically chosen because it offers a challenging climb with a sufficient lead-in to ensure you are warmed up to put in your best effort on the ascent.
Record your time for the event and compare it on the same course, at the end of the training programme to measure your progress.
Remember to note the frame and wheelset used in the event so that when the control event is repeated, the exact equipment will be used to ensure an accurate test.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.
All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life.
For coaching and all your training needs visit https://roweandking.com/Opens a new window About the session:
This is the “Baseline session,” where you will race 10.1km against the clock on the New York Knickbocker course.
This course has been specifically chosen because it offers a challenging climb with a sufficient lead-in to ensure you are warmed up to put in your best effort on the ascent.
Record your time for the event and compare it on the same course, at the end of the training programme to measure your progress.
Remember to note the frame and wheelset used in the event so that when the control event is repeated, the exact equipment will be used to ensure an accurate test.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.
All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.