This is a series of workouts that have been designed by Rowe & King to help you perform at your best as the road kicks up.

Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life. This workout is designed to help improve your FTP. ERG mode is recommended.
For coaching and all your training needs visit https://roweandking.com/Opens a new window

About the session:
The session will consist of the following:

10-minute Warmup

3-minutes recovery

Interval 1:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

Interval 2:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

Interval 3:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

Interval 4:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

Interval 5:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

Interval 6:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

Interval 7:
3-minutes @ 108% FTP
3-minutes @ 60% FTP

5-minute Warm down

60 minutes in total.

Safety Note:

Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.

All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.

More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)