Created by Matt Rowe, from Rowe & King, this Sweet Spot Training is regarded as providing the optimal balance of difficulty (intensity) and amount (volume).


For coaching and all your training needs visit https://roweandking.com/Opens a new window


About the session:
There are 4 blocks of Sweetspot at 88% of FTP, with a 15 second surge at 120% of FTP ever minute.

Session details:
Warmup:
• 10-minutes

Recovery:
• 4-minutes

Repeat 6 times:
• 1-minutes @ 88% FTP
• 15 second “spike” @ 120%

Recovery:
• 4-minutes


Repeat above 3 more times

Cool down:
• 5-minutes @ Zone 1

Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first. All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.

More information:
For more information check out the Mountain Massif website www.mountainmassif.comOpens a new window, follow on Facebook, Instagram (Mountain_Massif) and join our Zwift Club by clicking the following link https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/joinOpens a new window. To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window).