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Browsing Events tagged with #wotwClear
Wednesday, April 2
11:00 PM UTC
Spicy Spikes
Group Workout
EVENT-BESCHREIBUNG
Lucy Charles-Barclay won the Ironman World Championships in October 2023, leading from the front throughout the race.
Lucy stayed at home in London before the race and almost exclusively trained indoors on Zwift to prepare for the event.
A Level 60 Zwifter, this is one of her favorite sessions. The interval session includes 5 reps of 3 minutes at Upper Aerobic Threshold, 1 minute right at FTP and then 1 minute rest.
This session should be uncomfortable but achievable and is a good one to do on a regular basis.
Lucy stayed at home in London before the race and almost exclusively trained indoors on Zwift to prepare for the event.
A Level 60 Zwifter, this is one of her favorite sessions. The interval session includes 5 reps of 3 minutes at Upper Aerobic Threshold, 1 minute right at FTP and then 1 minute rest.
This session should be uncomfortable but achievable and is a good one to do on a regular basis.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.