Tuesday, March 23rd
1:10PM GMT
KX3 Women's Freestyle Ride
Group Ride
EVENT RULES
This event has the following requirements:
Women only.EVENT DESCRIPTION
Join your coach, 3-time Olympic gold medalist, Kristin Armstrong, along with special guests and cycling mentors, for KX3 Lifestyle + Coaching’s weekly women’s group ride! Whether you are new to cycling or looking to take your riding to the next level, each unique 60-minute ride is designed to help you develop and improve upon aerobic fitness, cycling specific strength, and fuel efficiencies, all while having FUN and learning about all things Zwift!
We’ll mix it up each week to bring in different efforts and challenges, ensuring that we keep the advertised pace and do our best to keep everyone together. Be ready for the occasional Tempo or Sweet Spot interval challenge, and perhaps a structured workout thrown in from time to time, test your fast-twitch muscles as we chase Sprint Jerseys, and escalate your climbing skills on KOM’s we’ll throw in here and there! Shared tips and how-to’s about Zwift and the Zwift Companion App will help you on your way to leveling up, shopping the Drop Shop, riding with Pacer Bots, filling your garage, or heck, hopefully earning your Tron Bike and more!
The name KX3 is a tribute to Kristin and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Designed by women for women, the new KX3 Lifestyle + Coaching membership program offers access to a welcoming and supportive community of women looking to gain further strength, confidence, and connection both on and off the bike, through the sport of cycling.
KX3 Members will have access to monthly live group coaching sessions led by Kristin Armstrong and joined by experts in a number of fields, monthly social connection via Zoom through coffee and wine chats on shared topics, invitations to special Zwift group rides and structured workouts, and special discounts on KX3 industry partner products and merchandise. Learn more and follow KX3 on IG.
Looking for additional training guidance? Our KX3 coaching plans on TrainingPeaks allow you to define your desired outcomes, choose a program specific to training 100% indoors on Zwift, entirely outdoors if your seasonal weather permits, or a hybrid of both. From there, our blueprint will help you manage and follow a phased, purposeful progression through the KX3 Coaching System, and you can track your progress along the way. Visit KX3 on TrainingPeaks to learn more.
Welcome to Minute ON Minute OFF.
Todays ride consists of 12x 1 minute, aka minute on's minute off's. This is somewhat of a a HIIT style workout. For 24 minutes (including recovery) you will be asked to put in your best efforts on each of the one minutes. This session an incredible way to get quality in during a short amount of time. Again, mix it up if you would like with seated and standing keeping efforts in the correct zone. Change is seen quickly if you incorporate this type of workout once a week or once every two weeks.
If you would like to join Kristin Armstrong on Discord throughout the ride please use the following link: https://discord.com/invite/9CGYRkzcOpens a new window
We’ll mix it up each week to bring in different efforts and challenges, ensuring that we keep the advertised pace and do our best to keep everyone together. Be ready for the occasional Tempo or Sweet Spot interval challenge, and perhaps a structured workout thrown in from time to time, test your fast-twitch muscles as we chase Sprint Jerseys, and escalate your climbing skills on KOM’s we’ll throw in here and there! Shared tips and how-to’s about Zwift and the Zwift Companion App will help you on your way to leveling up, shopping the Drop Shop, riding with Pacer Bots, filling your garage, or heck, hopefully earning your Tron Bike and more!
The name KX3 is a tribute to Kristin and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Designed by women for women, the new KX3 Lifestyle + Coaching membership program offers access to a welcoming and supportive community of women looking to gain further strength, confidence, and connection both on and off the bike, through the sport of cycling.
KX3 Members will have access to monthly live group coaching sessions led by Kristin Armstrong and joined by experts in a number of fields, monthly social connection via Zoom through coffee and wine chats on shared topics, invitations to special Zwift group rides and structured workouts, and special discounts on KX3 industry partner products and merchandise. Learn more and follow KX3 on IG.
Looking for additional training guidance? Our KX3 coaching plans on TrainingPeaks allow you to define your desired outcomes, choose a program specific to training 100% indoors on Zwift, entirely outdoors if your seasonal weather permits, or a hybrid of both. From there, our blueprint will help you manage and follow a phased, purposeful progression through the KX3 Coaching System, and you can track your progress along the way. Visit KX3 on TrainingPeaks to learn more.
Welcome to Minute ON Minute OFF.
Todays ride consists of 12x 1 minute, aka minute on's minute off's. This is somewhat of a a HIIT style workout. For 24 minutes (including recovery) you will be asked to put in your best efforts on each of the one minutes. This session an incredible way to get quality in during a short amount of time. Again, mix it up if you would like with seated and standing keeping efforts in the correct zone. Change is seen quickly if you incorporate this type of workout once a week or once every two weeks.
If you would like to join Kristin Armstrong on Discord throughout the ride please use the following link: https://discord.com/invite/9CGYRkzcOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.