Kick off 2022 right with the WHOOP Workout Series!

The three-week training program features favored workouts from various WHOOP ambassadors, including Lionel Sanders, Alex Howes from EF Pro Cycling, and the Tinman Elite running team. Whether you’re trying to sharpen your skills as a triathlete, cyclist, or runner, you’ll receive elite-level workouts complete with strain-readiness recommendations based on WHOOP’s very own physiological performance tracker.

Green: Your body is well-recovered and primed to go all out
Yellow: Your body isn’t fully recovered but is still ready for moderate efforts
Red: Your body is fatigued, and you should take it easy today

Join Tinman Elite running team for a 30 minute recovery run. If you’ve ever wanted to chat with them, this is your chance. They will join the start corral 20 minutes before run to for a fun Q&A session with the community.

Unlock the WHOOP cycling kit or run kit by participating.

It all begins January 3.

About WHOOP
WHOOP is a human performance company with 24/7 access to coaching that improves fitness and health. With a variety of ways to optimize behavior—from coaching to fitness trackers that measure strain, recovery, and sleep—WHOOP helps athletes everywhere reach new heights in fitness. www.whoop.comOpens a new window