Thursday, April 27th
5:00PM GMT
Rocacorba Collective Workout Session
Group Workout
EVENT DESCRIPTION
It's time to feel that leg burn!
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.
You will be coached live throughout the session by our in-house coach Helen Bridgman on our Public Discord Channel, giving you the chance to ask questions to our qualified coach and get the all important support you need to dig deep and hit those watts.
Discord Link: https://discord.com/invite/qByHMeBN3AOpens a new window
More info about Rocacorba Collective: www.rocacorbacollective.ccOpens a new window
Session: Hill Climb Intervals
Hill Climb Intervals - Threshold / Above Threshold
Warm up with the usual 5 mins steady, ramp to threshold and then 5 mins easy.
3 minutes at threshold followed by 2 mins above threshold and 4 mins recovery. Repeat 3 more times before cooling down, easy pedalling to finish.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.
You will be coached live throughout the session by our in-house coach Helen Bridgman on our Public Discord Channel, giving you the chance to ask questions to our qualified coach and get the all important support you need to dig deep and hit those watts.
Discord Link: https://discord.com/invite/qByHMeBN3AOpens a new window
More info about Rocacorba Collective: www.rocacorbacollective.ccOpens a new window
Session: Hill Climb Intervals
Hill Climb Intervals - Threshold / Above Threshold
Warm up with the usual 5 mins steady, ramp to threshold and then 5 mins easy.
3 minutes at threshold followed by 2 mins above threshold and 4 mins recovery. Repeat 3 more times before cooling down, easy pedalling to finish.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.