Wednesday, June 7th
11:00AM GMT
CREDO Tri Workout with Lisa Bentley
Group Workout
EVENT DESCRIPTION
“Finish what you start. Do it with heart!" - Lisa Bentley
Author, An Unlikely Champion
11 X IRONMAN RACE WINS
16 XIRONMAN 70.3 RACE WINS
About the Workout:
This workout is a short rest, big effort workout where athletes are pushing “tempo” efforts on short rest with the goal of producing close to 40 min of strong, steady work similar to a sprint distance triathlon bike segment but with little 30 sec breaks along the way to reset and have both a mental and physical break but not enough of a break to properly recover. So your body will learn how to flush lactic acid, you will learn about perceived effort and begin to learn what feels “too easy” or “too hard” so that you can replicate your effort on race day.
About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022
Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window
Author, An Unlikely Champion
11 X IRONMAN RACE WINS
16 XIRONMAN 70.3 RACE WINS
About the Workout:
This workout is a short rest, big effort workout where athletes are pushing “tempo” efforts on short rest with the goal of producing close to 40 min of strong, steady work similar to a sprint distance triathlon bike segment but with little 30 sec breaks along the way to reset and have both a mental and physical break but not enough of a break to properly recover. So your body will learn how to flush lactic acid, you will learn about perceived effort and begin to learn what feels “too easy” or “too hard” so that you can replicate your effort on race day.
About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022
Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.