Friday, December 8th
2:30AM GMT
Dialed Thursday Evening Group Ride
Group Ride
event-snapshot
EVENT DESCRIPTION
First 10 mins warmup at or below 2.0w/kg
Flats between 2.7-3.2 w,/kg
Climbs between 3.5-4.2 w/kg
Last 6 miles is the hot section
Dialed Thursday Evening Group Ride - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg