Friday, December 15th
2:30AM GMT
Dialed Thursday Evening Group Ride
Group Ride
event-snapshot
EVENT DESCRIPTION
10 mins of warmup at or below 2.0 w/kg
Flats between 2.7 and 3.0 w/kg
Climbs between 3.5 and 4.2 w/kg
Last 6 miles is the hot section
Dialed Thursday Evening Group Ride - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg