Friday, April 26th
EVENT DESCRIPTION
Experience the Rocacorba Collective weekly workout.
Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.
More info: www.rocacorbacollective.ccOpens a new window
Session : High Torque Sprints
This session is working on your muscular strength and endurance. After a regular warm up we start with a block at 85% of FTP which includes 6 x 30s VO2 bursts every 2 min. During these bursts make sure you’re in a high gear so your cadence is low (55-65rpm) and then pick up the cadence again to 80-95rpm for the tempo efforts. Recover for 7 mins and then we repeat the block. Cool down easy at the end for 8 mins to finish.
Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DS´s on the road to chat with.
More info: www.rocacorbacollective.ccOpens a new window
Session : High Torque Sprints
This session is working on your muscular strength and endurance. After a regular warm up we start with a block at 85% of FTP which includes 6 x 30s VO2 bursts every 2 min. During these bursts make sure you’re in a high gear so your cadence is low (55-65rpm) and then pick up the cadence again to 80-95rpm for the tempo efforts. Recover for 7 mins and then we repeat the block. Cool down easy at the end for 8 mins to finish.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
Friday Rocacorba Collective - non-coached workout (C) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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