Wednesday, August 14th
7:00PM GMT
Ashleigh MP: Interval Workout
Group Workout
EVENT DESCRIPTION
This week’s Workout of the Week is one of Ashleigh Moolman-Pasio's favorites! These on/off intervals boost your aerobic capacity (or cardio) and increase your top-end power, helping with sustained and punchy efforts. Ashleigh Moolman-Pasio began her athletic career in triathlon but eventually focused solely on professional road cycling.
In 2020, she emerged victorious in the inaugural UCI Cycling Esports World Championships, which took place on Zwift. She founded the Rocacorba Collective to revolutionize the indoor cycling experience for individuals ranging from beginners to Esports World Champions.
In 2020, she emerged victorious in the inaugural UCI Cycling Esports World Championships, which took place on Zwift. She founded the Rocacorba Collective to revolutionize the indoor cycling experience for individuals ranging from beginners to Esports World Champions.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.