The Monday Morning Recovery Ride has been organized for those of you who give it your all over the weekend and could benefit from a zone1 ride to help flush any toxins from your muscles. The average pace will be between 1.3 and 1.8 watts/kg.

All riders are encouraged to stick with the yellow beacon.

We are stronger when we work together. Stronger riders are welcome to assist slower riders back to the pack if they fall off. This should be a fun, relaxed ride to help you get you ready for your next big effort, whether it’s a workout, race, or a climb.