With longer outdoor rides just around the corner, it’s time to get ready to crush it with Zwift Camp: Inside Out. Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Get the most out of every pedal stroke during the week to power up your outdoor rides with Zwift Camp: Inside Out!


Workout 1: Ramp it Up!

This first session of Zwift Camp: Inside Out sets the tone for building a strong endurance base. With controlled efforts at sweet spot intensity, you'll maximize fitness gains while avoiding fatigue. Designed to be both efficient and effective, this workout includes intervals that ramp up and down, simulating the demands of outdoor riding. Perfect for boosting stamina and getting your body ready for consistent progress throughout the program.


Short: Loopin Lava
Duration: ~ 32 minutes

Long: Waisted 8
Duration: ~ 56 minutes


Unlocks:

Complete 1 stage, and you’ll unlock the Zwift Camp: Inside Out Socks
Complete 4 stages, and you’ll unlock the Zwift Camp: Inside Out Visor
Complete all 6 stages, and you’ll unlock the Zwift Camp: Inside Out Kit