Time to fire up those legs! Every Thursday the SYN Global Cycling Club brings you the SYN Workout Hour—a weekly session built to boost your fitness and keep you sweating with a smile. Each week we mix it up: sometimes it’s steady FTP-building grind, sometimes it’s short sharp power blasts, and other times it’s smooth aerobic work. Whatever’s on the menu, you’ll come out stronger.

60MIN NO DROP WORKOUT
Zwift keeps us together, so you’ll hit your own FTP targets without getting left behind. Sessions are round 60 minutes of solid training, warm-up to cool-down.

UNLOCK THE SYNDICATE CLUB KIT
Finish our High Intensity Sessions on Zwift and unlock the Inverted SYN Kit (black jersey, white bib) in your garage, so you can wear the colors of our cycling club in any other ride on Zwift.

DISCOVER MORE IN THE SYN ZWIFT CLUB
Enjoyed this ride? Feel free to join our Zwift Club (SYN Cycling Club), and discover all our events:
https://bit.ly/SYNZwiftClubOpens a new window