TGIF Morning Ride 1.8-2.2
Thank God it’s Friday…You may just need his help!

Welcome to the TGIF Morning Ride, your steady Friday warm-up to get your legs turning and set the tone for the day. This relaxed ride is the perfect start before we ramp things up in Rapid Fire Friday, our sprint session immediately after.

Pace: 1.8–2.2 w/kg average (easy endurance)
Style: Recovery-focused warm-up ride
Fence: In use—we’ll drop it for sprints and segments, but regroup quickly

Ride Format:
• Smooth, steady Zone 2 pace
• Occasional gentle surges on climbs (up to ~2.5 w/kg)
• Sprint segments are optional—feel free to open the legs if you’d like
• Regroup behind the beacon after any efforts

Expectations:
Keep the main ride relaxed—this is a warm-up, not a race
Use this as prep for Rapid Fire Friday or just an easy spin
Regroup promptly or risk being zapped

Whether you’re here to loosen up for sprints or just unwind after a long week, TGIF Morning Ride is the perfect way to roll into the weekend.

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