Thursday, July 16
5:00 PM UTC
RAD RACE Panic Training III
Group Workout
EVENT DESCRIPTION
Community Training
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.