Wednesday, December 9
6:30 PM UTC
VO2-BOOSTER WORKOUT 7/12: 6*4min
Group Workout
EVENT DESCRIPTION
Goal: Improve your VO₂max – your body’s maximal oxygen uptake
Intensity: 8–9/10 – hard but controlled. Final interval = demanding!
Feel your body: Adjust watts manually. Don’t push through if it’s not your day.
Fueling: 40–80 g carbs/h during the session
Important: Skip the workout if you’re sick. Recover first – then come back stronger.
After the session: A protein shake is great.
Warm-up & cool-down are part of the session – ride them consciously.
👉 Train smart. Train hard. Let’s go!
Intensity: 8–9/10 – hard but controlled. Final interval = demanding!
Feel your body: Adjust watts manually. Don’t push through if it’s not your day.
Fueling: 40–80 g carbs/h during the session
Important: Skip the workout if you’re sick. Recover first – then come back stronger.
After the session: A protein shake is great.
Warm-up & cool-down are part of the session – ride them consciously.
👉 Train smart. Train hard. Let’s go!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.