Tuesday, October 6
1:00 PM UTC
ZLDR Speed Session
Group Ride
EVENT DESCRIPTION
Four strides, then a 2-3-3-2 threshold pyramid with 90 seconds easy between.
Plus Pace School: twelve lessons on what LT1, LT2, threshold and race paces actually mean.
Plus Pace School: twelve lessons on what LT1, LT2, threshold and race paces actually mean.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.