Friday, November 24th
DESCRIPTION DE L'ÉVÉNEMENT
Join us and work on your endurance and Power output at your aerobic threshold (AT). No matter what category you are, you will together with other riders form groupettos and work together in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better performance in race and more and longer effect before your body uses glycogen stores.
As a gruppetto you are better of working together as a team. Remember this when you approches bumps along the way.
So find your graph and paint it blue. Give the body a good foundation for Zwift racing.
As a gruppetto you are better of working together as a team. Remember this when you approches bumps along the way.
So find your graph and paint it blue. Give the body a good foundation for Zwift racing.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.