Friday, November 24th
イベント概要
Join us and work on your endurance and Power output at your aerobic threshold (AT). No matter what category you are, you will together with other riders form groupettos and work together in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better performance in race and more and longer effect before your body uses glycogen stores.
As a gruppetto you are better of working together as a team. Remember this when you approches bumps along the way.
So find your graph and paint it blue. Give the body a good foundation for Zwift racing.
As a gruppetto you are better of working together as a team. Remember this when you approches bumps along the way.
So find your graph and paint it blue. Give the body a good foundation for Zwift racing.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。