Thursday, January 18th
DESCRIPTION DE L'ÉVÉNEMENT
INC Innovation Cycling – 5 Lap Endurance with the Grass Hopper
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
INC Innovation Cycling - 5 laps of endurance with the Grass Hopper - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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