Thursday, January 18th
DESCRIPCIÓN DEL EVENTO
INC Innovation Cycling – 5 Lap Endurance with the Grass Hopper
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.
INC Innovation Cycling - 5 laps of endurance with the Grass Hopper - Race Results
Puesto | NombreFC MEDIA | TiempoVentaja | VatiosW/kg | 20 minW/kg | 5 minW/kg | 15 sW/kg |
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