Thursday, January 18th
EVENT-BESCHREIBUNG
INC Innovation Cycling – 5 Lap Endurance with the Grass Hopper
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.
INC Innovation Cycling - 5 laps of endurance with the Grass Hopper - Race Results
Beenden | NameDURCHSCHN. HF | DauerLücke | WattW/kg | 20 Min.W/kg | 5 Min.W/kg | 15 SekW/kg |
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