Friday, February 23rd
DESCRIPTION DE L'ÉVÉNEMENT
This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. After a short warm-up we will work at Low Cadence (60-70rpm) at 3.5 - 4.0 w/kg during three, 8-10 min climbing intervals with 2 min rest between as we ride Epic KOM. The idea - to build Muscular Strength, Create Rhythm and work on Pedaling Technique and Breathing. After a mandatory re-group we will ride easy then complete a series of Over/Unders back to town.This is a group training ride and riders should not ride off the front. Session time Approx 60mins.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.