Friday, February 23rd
EVENT-BESCHREIBUNG
This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. After a short warm-up we will work at Low Cadence (60-70rpm) at 3.5 - 4.0 w/kg during three, 8-10 min climbing intervals with 2 min rest between as we ride Epic KOM. The idea - to build Muscular Strength, Create Rhythm and work on Pedaling Technique and Breathing. After a mandatory re-group we will ride easy then complete a series of Over/Unders back to town.This is a group training ride and riders should not ride off the front. Session time Approx 60mins.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.