Thursday, November 28th
6:00PM GMT
GARMIN NEVER STOP CYCLING – WORKOUT 1
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
ABOUT THIS WORKOUT
In questa sessione cerca di prolungare il tuo sforzo fino allo sfinimento allungando la lunghezza dell' intervallo e includendo più tempo vicino alla soglia. L'intensità è abbastanza bassa da poter completare facilmente l'intervallo, creando abbastanza impatto muscolare per migliorare le tue capacità aerobiche
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
In questa sessione cerca di prolungare il tuo sforzo fino allo sfinimento allungando la lunghezza dell' intervallo e includendo più tempo vicino alla soglia. L'intensità è abbastanza bassa da poter completare facilmente l'intervallo, creando abbastanza impatto muscolare per migliorare le tue capacità aerobiche
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.