Wednesday, April 24th
DESCRIPTION DE L'ÉVÉNEMENT
Looking to extend your time to exhaustion in this session, by extending the length of the interval and including some time spent near threshold.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities. The aim is to record the same HR response for both intervals.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities. The aim is to record the same HR response for both intervals.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.