Wednesday, April 24th
DESCRIPCIÓN DEL EVENTO
Looking to extend your time to exhaustion in this session, by extending the length of the interval and including some time spent near threshold.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities. The aim is to record the same HR response for both intervals.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities. The aim is to record the same HR response for both intervals.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.