Thursday, November 7th
4:30AM GMT
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
SESSION FOCUS:
The focus of this session is to spend as much time as possible at and above
~90% of your VO2max. The priority is on maintaining high power/pace during the
work intervals. This session is highly stressful but great for generating
adaptations that will improve your oxygen-carrying capacity and therefore top-
end aerobic capacity.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15 sec at L5/45 sec at L1
MAIN SET:
2 sets of 1 min reps at L5 (1 min recovery)
COOLDOWN:
15 min
The focus of this session is to spend as much time as possible at and above
~90% of your VO2max. The priority is on maintaining high power/pace during the
work intervals. This session is highly stressful but great for generating
adaptations that will improve your oxygen-carrying capacity and therefore top-
end aerobic capacity.
WARM-UP:
Progressive for 15 min
PREP SET:
5 x 15 sec at L5/45 sec at L1
MAIN SET:
2 sets of 1 min reps at L5 (1 min recovery)
COOLDOWN:
15 min
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.