Wednesday, January 11th
5:00PM GMT
WICKED WEDNESDAY med BAUHAUS Sportklubb
Group Workout
EVENT DESCRIPTION
Nu kör vi Sweet Spot 💪🏼 Bra pass för att bli effektivare i regionen strax under tröskeln.
Lycka till!
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
Lycka till!
Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.