Sweet spot training starting out with a short over-under interval, followed by long, 20-minute steady effort and finishing with a set of high cadence threshold intervals. Bring your fuel, your music and your questions to get through that middle section!

ZWIFT WORKOUTS

We have two rides scheduled each week on Wednesdays: 6:05 am EST (with ride leader) and 6:45 pm EST (without ride leader).

Want to join more IRLAG Rides and Runs? Check out our upcoming socials rides through our I Race Like a Girl club feature.

ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman and has coached triathletes/runners/cyclists for the last 7 years. https://www.iracelikeagirl.com/Opens a new window

IRACELIKEAGIRL and GIRLSGETGRITTY team: https://www.iracelikeagirl.com/Opens a new window
E-racing team: https://www.facebook.com/groups/1790418584457764/Opens a new window
IRLAG podcast: https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=74a0ddb595fe4ce6Opens a new window