#Startyourweek with Epictour!

This is a short and intense ride! Our ride leader, Keri, will lead you through a 45min interval workout, with intervals at over your FTP value between 105% and 120%. Rubberband is in effect so that no matter how many watts you push, everyone will stick together.

We are a friendly and welcoming bunch that like to work hard - if you've never ridden an Epictour ride, today is great day to start!

This event is recurring. Same time next week with a new workout!

Notes:

- You will default to ERG mode. If you prefer your smart trainer to not auto adjust resistance, deselect ERG in the menu before the ride to bring you to SIM mode ( https://support.zwift.com/en_us/erg-mode-in-workouts-SkQJC8OEHOpens a new window ), or you can do it in game.

- The displayed peloton speed will be slower than anticipated. This will not affect your workout, but it is a quirky feature

Join us on Discord: https://discord.gg/QK9vVdFjUJOpens a new window

If you have questions about tech set-up for zwift or cycling in general,
please feel free to message us on our social platforms, we would be happy
to help you where we can!

https://www.instagram.com/epictourgranfondo/Opens a new window
https://www.facebook.com/EpictourgranfondoOpens a new window
https://www.strava.com/clubs/epic-tourOpens a new window

Epictour is a cyclist-first company from Toronto, Canada, producing events,
training programs and offering high-quality products. Our signature event is Epictour, the GTA's Granfondo. Sept 12 2021.

www.epictour.ca/check-us-outOpens a new window