Ready to get after it with Zwift Academy? Great training begins with clear performance measurement. Start Zwift Academy Tri with a Baseline event, and end with a Finish Line event to see your progress.

We’ll start with setting a benchmark time on Tempus Fugit. Focus on pacing yourself throughout the entire ride so that you’ll find an efficient average power level, without gassing yourself at the end.

First, choose a Baseline category:
A: Advanced 40 km TT (2 laps)
B: Standard 20 km TT (1 lap)

Route Info:
Tempus Fugit (1 lap)
Distance: 12.2 mi // 19.6 km
Elevation: 104 ft // 31.7 m

Are you aiming for a spot on the Zwift Academy Tri team? You’ll need to complete the Advanced 40 km TT ride for both the Baseline and Finish Line events in order to be eligible.

This program was designed by Dr. Dan Plews from EndureIQ. He’s worked with 25 World Champs and Olympians, in sports like triathlon, rowing, and sailing. He developed this year’s Zwift Academy Tri program, laying the foundation in key areas for triathletes training for any distance triathlon.