ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

ABOUT THIS WORKOUT

This workout was often used by the Zwift development team to test features as well as get a solid hour of trainning in.It starts with a brief warmup and goes straight into sprint training, only to be finished with 210 minute blocks of Sweet Spot Training.

Length: 54 minutes

Workout Designer: Jon Mayfield

Workout Leader: Fumy Beppu

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.