The Ironman World Championships superstar, Cameron Wurf, stepped in to fill a vacant roster spot in 2020. The Aussie put in strong support rides, with his return to road cycling culminating in a grand tour appearance at the Vuelta.

Do you want to build a big engine like Cameron? This workout delivers a painful sneak peek into how Cam made his. This workout has a primary set of three 10-min threshold intervals. And to shake things up, you will go harder during the 1st and 10th minute at a higher effort. Curse Cameron, not us! 😁