12 days of Zwiftmas. Get fit together with thousands of other Zwifters by joining the 12 Days of Zwiftmas!

RIDE LEADER

Fumy Beppu turned pro in 2005. He's a multi-time Japanese Road & Time Trial Champion and a veteran of all three stage race monuments: Tour de France, Giro d'Italia and the Vuelta a España.

ABOUT THIS WORKOUT

4 Ladders with a Punch! in the middle.

3min @ 75%
2.5min @ 85%
15s @ 125%
2min @ 100%

And then descending recovery of 4min, 3min, 2min between rounds.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window