Monday, June 5th
12:00PM GMT
Endure IQ Training Squad Session
Group Workout
EVENT-BESCHREIBUNG
SESSION FOCUS
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec L4/30 sec L1
2 min recovery
MAIN SET:
6, 8 and 4 min reps at L3b (3 min recovery)
COOLDOWN:
5 min
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec L4/30 sec L1
2 min recovery
MAIN SET:
6, 8 and 4 min reps at L3b (3 min recovery)
COOLDOWN:
5 min
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.