Wednesday, June 7th
8:00PM GMT
Endure IQ Training Squad Session
Group Workout
EVENT-BESCHREIBUNG
SESSION FOCUS
The focus of this session is on building your tolerance to workloads at and above the anaerobic threshold and increasing your capacity to buffer acid production. This session should be guided by power/pace and takes place in the L4 training zone. These sessions are stressful but great for generating adaptations relevant to acid-base balance and your ability to re-uptake and utilize lactate.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec at L4/30 sec at L1 - then 3 min easy
MAIN SET:
8 min reps at L4 (4 min recovery)
COOLDOWN:
5 min
The focus of this session is on building your tolerance to workloads at and above the anaerobic threshold and increasing your capacity to buffer acid production. This session should be guided by power/pace and takes place in the L4 training zone. These sessions are stressful but great for generating adaptations relevant to acid-base balance and your ability to re-uptake and utilize lactate.
WARM-UP:
Progressive for 10 min
PREP SET:
5 x 30 sec at L4/30 sec at L1 - then 3 min easy
MAIN SET:
8 min reps at L4 (4 min recovery)
COOLDOWN:
5 min
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.