Wednesday, October 11th
4:00PM GMT
Mountain Massif structured training in association with Rowe & King: Session 7 - FTP Nudges @ 112% Week 3
Group Workout
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EVENTREGELN
Bei diesem Event ist Folgendes erforderlich:
power meter required iconLeistungsmesser erforderlich.
Besuche www.support.zwift.com, um mehr über die Rennrichtlinien zu erfahren.
EVENT-BESCHREIBUNG
This is a series of workouts that have been designed by Rowe & King to help you perform at your best as the road kicks up.

Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life. This workout is designed to help improve your FTP. ERG mode is recommended.
For coaching and all your training needs visit https://roweandking.com/Opens a new window

About the session:
The session will consist of the following:

10-minute Warmup

3-minutes recovery

10 X Intervals:
2-minutes @ 112% FTP
2-minutes @ 60% FTP

5-minute Warm down

58 minutes in total.

Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.

All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.

More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)
Mountain Massif structured training in association with Rowe & King: Session 7 - FTP Nudges @ 112% Week 3 (E) - Race Results
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NameDURCHSCHN. HF
DauerLückeWattW/kg20 Min.W/kg5 Min.W/kg15 SekW/kg