Congratulations, you crushed another week of workouts! If you’re looking to cap off a great week with another can't-miss training session, check out Fast Friday on Zwift.

A new workout series to put in your weekly run rotation, Fast Friday is a simple and streamlined way to get your heart rate up. We’re focusing on short reps here, clocking in fast intervals that help runners increase their top speed. Short. Sharp. Fast. High-intensity intervals are proven to take your performance to the next level. So lace up and get moving for just 20–30 minutes every Friday before checking out of the office and into the weekend.

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